Jennifer Milligan , LPC

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on values-based actions that lead to a more meaningful life. It can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and coping with life transitions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional impact, making it a common choice for trauma and abuse recovery.

Finding the right approach is part of the therapeutic journey. Jennifer works collaboratively with people to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds so the approach remains aligned with what helps most.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals and therapists from different locations and at varied times. These options make it easier to maintain consistency, integrate therapy into a busy schedule, and choose the communication style that feels most comfortable for each person.