Jennifer Mcpherson (Norman) , BACP

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a life that matters to them, even when difficult thoughts and feelings are present. It is often useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on patterns that developed in early relationships and how those patterns affect current connections; it aims to improve relational security and address issues like abandonment and attachment difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client in finding their own solutions, which can be particularly helpful for self esteem, grief, and life transitions.

Finding the right approach is part of the therapeutic journey, and Jennifer works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques from different approaches to suit the individual rather than applying a one-size-fits-all model.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care during life changes, and connect with a therapist from another location while still receiving thoughtful, personalized support.