Jennifer McCann , LCSW

Jennifer McCann is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 22 years of clinical experience. She brings a strengths-based, client-centered approach to her work and is fluent in American Sign Language, providing therapy in both ASL and English. Her practice supports people facing stress, anxiety, trauma and abuse, depression, relationship and family challenges, addiction, grief, parenting concerns, intimacy-related issues, bipolar disorder, ADHD, and a range of other life transitions and coping needs.

Drawing on client-centered principles alongside cognitive behavioral techniques and mindfulness practices, she helps people identify practical strategies and build on their existing strengths. Jennifer also integrates solution-focused and trauma-informed elements when appropriate, tailoring treatment plans to each person’s needs and goals. She has additional experience with matters such as autism and Asperger syndrome, hearing impairment, caregiver stress, chronic illness and disability, and complexities that can come with gender-related concerns and alternative sexual cultures.

Jennifer emphasizes the importance of a strong therapeutic relationship, believing that meaningful change grows from a partnership where warmth, honesty, tears, laughter and anger all have a place. She works collaboratively with individuals to develop an individualized plan for growth and healing, centered on the client’s priorities and capacities.

Approaches to Online Therapy and How They Help

Client-Centered Therapy focuses on building a respectful, empathetic relationship where the therapist supports the client’s own goals and choices. This approach helps people who want a collaborative space to explore feelings, make decisions, and strengthen self-confidence.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and patterns, and to develop coping strategies for anxiety, depression, and everyday stress. It is often used when people want structured tools to change behaviors and improve mood.

Mindfulness Therapy introduces simple attention and awareness practices that help reduce reactivity and increase presence, which can be useful for stress, emotional regulation, and coping with persistent worry.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Clients are invited to share feedback so the work remains aligned with what matters most to them.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limits, or geographic distance. These options make it easier to maintain continuity of care, try different formats, and access licensed professionals from locations that work for the client.