Jennifer Beaujon , LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience guiding people through change and recovery. She has supported individuals facing stress, anxiety, depression and mood disorders, and has experience in addiction recovery, trauma response, motivation, self-esteem, and confidence building.

Working from a foundation of Cognitive Behavioral Therapy - her primary framework - she integrates complementary techniques from other therapeutic models to meet each person where they are. Her practice emphasizes tailoring conversations and interventions to a client’s specific needs, goals, and stage of change.

Jennifer approaches each person with respect, sensitivity, and compassion, shaping treatment around individual strengths and preferences rather than using a one-size-fits-all method. She frames the therapeutic process as a collaborative journey focused on practical steps toward a more fulfilling and balanced life.

Recognizing that seeking help takes courage, she aims to empower and support people as they take those first steps and continue toward lasting change.

Therapeutic Approaches and Online Care

Jennifer primarily uses Cognitive Behavioral Therapy, a structured approach that helps people identify and change unhelpful thought and behavior patterns. CBT is commonly used for stress, anxiety, depression, mood regulation, and to support recovery-related goals.

She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying personal values and building psychological flexibility so clients can move toward meaningful life changes despite difficult thoughts or feelings. Mindfulness-based techniques are woven into sessions to help clients develop present-moment awareness and reduce reactivity.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care, access licensed professionals from home, and choose the communication style that feels most comfortable for each person.