Jeffrey Smart , LPCC

Jeffrey Smart centers his practice on helping people move past obstacles that limit their potential, treating challenges such as substance abuse, schizophrenia, bipolar disorder, anxiety, depression, trauma, and major life transitions. He draws on a person-centered and existential framework that emphasizes each client’s goals, aspirations, and search for meaning, viewing difficulties not merely as roadblocks but as opportunities for growth and greater clarity.

Working with children, couples, and adults from diverse backgrounds, he fosters a collaborative relationship in which the counselor and client explore concerns together rather than offering one-way advice. That person-centered approach is rooted in unconditional positive regard and open, nonjudgmental dialogue, so clients can pursue their aims without fear of being assessed under a microscope.

Jeffrey also integrates clinical methods to address addiction, relationship stress, grief, anger, self-esteem, career concerns, trauma, and other complex issues. He holds the LPCC credential - Licensed Professional Clinical Counselor - which indicates specialized training in clinical mental health practice. Recently he has expanded into tele-health and offers video counseling online; individuals interested in online sessions may request more information by emailing smartja23@gmail.com.

Therapeutic approaches and online care

Jeffrey draws on client-centered therapy, Acceptance and Commitment Therapy (ACT), and cognitive behavioral therapy to support clients in online settings. Client-centered therapy focuses on building a respectful, collaborative relationship where the client’s goals and values guide the work; it is often helpful for people seeking understanding, emotional support, and clarity about life direction. ACT helps clients accept difficult thoughts and feelings while committing to actions that reflect their values, which can be useful for anxiety, stress, and navigating major life changes. Cognitive behavioral therapy emphasizes identifying and shifting unhelpful thought and behavior patterns, making it a practical option for anxiety, depression, and coping skills development.

Finding the right approach is part of the therapeutic process. Jeffrey works collaboratively with clients and licensed professionals to determine which methods fit a client’s needs, goals, and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility needs. These options make it easier to access regular support, maintain continuity of care during life transitions, and choose the format that feels most comfortable for each person.