Jeffrey Forget , LMHC

Jeffrey Forget (pronounced the French way, like sorbet or parfait, soft g) is a Licensed Mental Health Counselor (LMHC) with 32 years of clinical experience. He completed his graduate training at Antioch New England Graduate School in 1990 and is licensed to practice in both Massachusetts and New York. Over the course of his career he has worked in a range of clinical settings, including inpatient and outpatient care, and he brings that breadth of experience to work with individuals, couples, and families.

Jeffrey describes his practice as primarily insight-oriented while also integrating practical techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness. He aims to understand each person’s history, values, and goals in order to tailor an approach that fits their needs. Emphasizing the therapeutic relationship, he seeks to build a trusting and honest alliance that supports lasting change and forward movement.

Jeffrey works with a wide array of concerns, including mood and anxiety disorders, relationship and family issues, grief, addictions, trauma and abuse, parenting challenges, and identity-related matters. He approaches treatment with optimism and respect for each client’s uniqueness, helping people explore where they come from, where they want to go, and practical steps to get there.

Approaches and Online Care with Jeffrey Forget

Jeffrey integrates several therapeutic approaches to address a range of life challenges and relationship concerns. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and helps people improve trust, intimacy, and security in relationships. Client-Centered Therapy emphasizes the individual’s perspective and strengths, offering empathic listening and support to help clients explore values, choices, and personal goals. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and teaches practical strategies to reduce symptoms of anxiety, depression, and stress while building coping skills.

Finding the right approach is part of the therapeutic process, and Jeffrey collaborates with each person to determine what fits best based on their needs, goals, and preferences. This collaborative stance allows adjustments over time so care remains relevant and effective.

Online therapy with Jeffrey is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, accommodate busy lives, and access support from wherever the client is located within the therapist's service area.