Jasmine Travis , LCMHC

Jasmine Travis is a licensed mental health clinician who works with adults (18+) through telehealth, supporting people who feel overwhelmed by anxiety, low mood, or a lack of motivation and self-confidence. She recognizes how negative core beliefs and past experiences can leave someone feeling out of control, exhausted, or burned out, and she meets those struggles with a direct, compassionate approach that encourages growth and practical change.

With professional experience that has touched hundreds of lives, she is comfortable addressing a wide range of concerns including depression, anxiety, grief, trauma recovery, family conflict, addiction, parenting challenges, ADHD, bipolar disorder, self-harm behaviors, suicidal ideation, and relationship difficulties. She also specializes in maternal and postpartum mental health and in addressing the particular challenges faced by marginalized and BIPOC individuals.

Jasmine holds the credential LCMHC - Licensed Clinical Mental Health Counselor - and provides telehealth services that allow her to serve people living in Louisiana, Nevada, and Utah. Her therapeutic style is honoring, kind, and forthright, designed to create a space where clients can explore their emotions, process difficult memories, and work toward clearer choices.

She aims to help clients sort through complex transitions and decisions, offering accountability and compassionate guidance. Jasmine holds space for people of all backgrounds, genders, sizes, ages, races, religions, incomes, cultures, sexual orientations, and abilities. If someone is ready to heal, process what they have been avoiding, and move forward, she is prepared to walk beside them on that journey.

Therapeutic Approaches and Virtual Care

Jasmine Travis draws from Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her telehealth work. Acceptance and Commitment Therapy (ACT) helps people notice and name difficult thoughts and feelings without getting stuck in them, then clarifies values and actions to create a meaningful life; it can be useful for anxiety, depression, and motivation challenges. Attachment-Based Therapy explores how early and current relational patterns shape emotions and behavior, helping clients improve trust, intimacy, and emotional regulation in close relationships.

Finding the right approach is part of the therapeutic process. Jasmine works collaboratively with each person to identify which techniques and frameworks fit their needs, goals, and preferences, and she adjusts the plan as progress and new priorities emerge.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with Jasmine emphasizes flexibility and accessibility. These options let clients engage from home or wherever they are, fit sessions into busy schedules, and continue work between appointments through messaging when appropriate. Licensed professionals can deliver effective, consistent care through these virtual formats while tailoring communication styles to each client's comfort and goals.