Jared Maloney , LMFT

Jared Maloney is a Licensed Marriage and Family Therapist (LMFT) practicing in California and New Hampshire who focuses on helping people manage thoughts and emotions in ways that improve daily life. He works with individuals facing worry and anxiety, grief and loss, feelings of being lost or depressed, struggles with self-worth and intrusive thoughts, addiction, relationship difficulties, and challenges with anger management. He also provides coaching to help clients clarify goals, find direction, and cultivate a deeper sense of meaning and purpose.

Jared adapts his methods to suit each person, with a primary emphasis on client-centered work that lets clients guide the agenda and priorities in therapy. He draws on a holistic perspective that considers thoughts, feelings, physical sensations, hopes, spirituality, and relationships, and he explores deeper psychological material through depth-oriented approaches. Psychosynthesis informs his work with different parts of personality to build personal resources, while solution-focused strategies support goal setting and self-esteem development. Cognitive Behavioral Therapy (CBT) is used to increase awareness of thought patterns and identify practical changes that can improve mood and behavior.

He integrates a variety of techniques depending on client needs, including journaling, art, guided meditation, dream exploration, mindfulness practices, somatic exercises that attend to bodily experience, and role-play. His clinical aim is to help clients develop tools and skills that remain useful beyond therapy, promoting ongoing growth and resilience.

Therapeutic Approaches for Online Support and Change

Jared commonly integrates attachment-based work, client-centered methods, and Cognitive Behavioral Therapy in his online practice. Attachment-Based Therapy looks at how early and ongoing relationship patterns shape emotional responses and connection needs - it can be helpful for relationship struggles, intimacy-related issues, and attachment concerns. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, inviting clients to set the pace and focus of sessions while the therapist offers support and reflection to help clarify values and goals. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and to develop actionable coping strategies that address anxiety, depression, and stress-related problems.

Finding the right approach is part of the therapeutic work. Jared treats approach selection as a collaborative process, exploring clients' needs, goals, and preferences to tailor techniques and pacing. He adapts methods over time so the work stays relevant and effective for each person.

Online therapy offers flexible ways to engage - Jared provides video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from where clients already are. Many people find that the variety of online formats increases consistency and makes it simpler to practice skills between sessions.