Janice Tatton , NCPS

Janice Tatton is an accredited therapist based in the United Kingdom with five years of professional experience supporting individuals and couples through life transitions and emotional challenges. She holds the NCPS credential, a professional qualification that reflects training in counselling and psychotherapy, and applies that background to help people manage stress, anxiety, depression, burnout, motivation difficulties, grief and loss, and low self-esteem. Janice also works with clients living with ADHD and those who feel emotionally stuck or disconnected from themselves or their relationships.

As a relationship therapist she supports couples with repairing trust, improving communication, and deepening emotional intimacy, including work after conflict or betrayal. Her approach is warm, intuitive, and gently direct, creating a space where both partners can feel heard and learn practical skills for connection. Janice combines empathy with clear, actionable tools aimed at lasting change and greater everyday wellbeing. She accepts new clients and works with international clients, offering flexible session formats to suit different needs and lifestyles. Janice views the decision to seek help as an act of courage and aims to walk alongside each person with care, clarity, and evidence-informed techniques to support recovery and growth.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed action toward those values while learning practical ways to live with difficult thoughts and feelings. It is often used for anxiety, stress, and motivation challenges.

Attachment-Based Therapy focuses on patterns that develop in close relationships and how early connection styles affect trust, intimacy, and emotional safety. This approach is well suited to couples work and issues related to abandonment, attachment, and relational disconnection.

Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the therapist follows the client’s lead and supports self-discovery and personal growth. It can be helpful for building confidence, processing grief, and addressing self-esteem difficulties.

Finding the right approach is part of the therapeutic process. Janice collaborates with each person to identify which methods fit their needs, goals, and preferences, adapting techniques over time as progress is made and priorities change.

Online therapy offers flexible ways to engage in this work, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access licensed professionals from different locations, fit sessions into busy schedules, and continue therapy through life changes without compromising continuity of care.