Janet Guthrie , LCSW

Janet Guthrie is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with eight years of experience as a psychotherapist. She has supported people facing a range of concerns, including depression, anxiety, substance use, parenting difficulties, career challenges, obsessive-compulsive disorder, bipolar disorder, and both physical and emotional trauma.

Her therapeutic manner is warm and interactive, rooted in respect, sensitivity, and compassion. Janet blends cognitive-behavioral and dialectical-behavioral techniques and customizes conversations and treatment plans to address each person’s specific circumstances and goals. She focuses on practical strategies and collaborative goal-setting to help clients take meaningful steps toward greater well-being.

Janet acknowledges the courage involved in seeking change and offers steady support through the early stages of that work. Prospective clients can expect an individualized, thoughtful approach that aims to empower them as they move toward a more fulfilling and balanced life.

Approaches for Online Therapy and Practical Support

Client-Centered Therapy emphasizes empathy, active listening, and respect for each person’s experience. It helps people feel heard and understood while exploring values and personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing concrete skills and behaviors to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) combines skill-building in emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Janet collaborates with clients to identify which methods align best with their needs, preferences, and goals, and she adjusts the plan as progress unfolds. This collaborative stance helps ensure treatment feels relevant and achievable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for those with busy schedules, mobility limits, or geographic constraints. These options allow clients to access licensed professionals from familiar settings, maintain continuity of care, and choose the communication style that best supports their participation and comfort.