Janet Bellis , NCPS

Janet Bellis is a pluralistic psychotherapist with a First-Class Honours degree in Counselling and the NCPS credential, a professional accreditation in counselling and psychotherapy. She has worked with one of the UK’s leading mental health charities and brings five years of clinical experience supporting people through a wide range of emotional and psychological challenges. Her practice addresses stress, anxiety, depression, low self-esteem, bereavement, trauma including abuse, relationship difficulties, life transitions, panic attacks, phobias, confidence building and related concerns.

Janet adopts an integrative, flexible style and works collaboratively with each person to tailor therapy to their needs. She blends person-centred listening with solution-focused strategies and draws on hypnotherapeutic techniques where appropriate to help individuals understand what is holding them back and to build practical steps toward lasting change. Her experience spans diverse backgrounds and nationalities, and she attends carefully to the cultural and personal contexts that shape each person’s experience.

Clients can expect a warm, empathetic, non-judgemental space in which to explore difficult feelings and develop new coping skills. Therapy aims to increase insight, strengthen emotional resilience, and create practical tools and behaviours that support wellbeing. Sessions are available by video, phone, or chat, with flexible scheduling that can include evening appointments (UK time) to suit different time zones. Janet accompanies people through the often-difficult first steps toward a more balanced and fulfilled life.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life while learning to relate differently to painful thoughts and feelings. It can be useful for anxiety, depression, and difficulties with motivation or life transitions.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional responses. It is particularly helpful for those working through relationship difficulties, abandonment or attachment issues, and the lasting effects of trauma.

Client-Centred Therapy emphasises empathic listening and collaboration, giving people space to explore their experience at their own pace. This approach supports building self-awareness, confidence, and emotional resilience.

Choosing the right approach is part of the therapeutic journey and Janet works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She tailors interventions over time, combining approaches where appropriate so that therapy remains responsive and practical.

Online sessions by video, phone, live chat, or text-based messaging increase flexibility and access, allowing clients to attend from different locations and time zones. These formats support regular work on goals, timely check-ins between sessions, and options that suit varying communication styles and schedules. Licensed professionals can deliver effective support through these channels while adapting techniques to the online setting.