Jamie Schlichenmayer , LPC

Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) based in Colorado who brings more than 11 years of experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, depression, and other life transitions. She works with individuals and families across a wide range of concerns including grief, parenting, intimacy-related struggles, eating and sleeping difficulties, anger, self-esteem, compassion fatigue, and LGBTQ-related issues. Jamie emphasizes the brain and body's capacity to heal and partners with clients to develop practical resources and strategies that interrupt negative emotional patterns and unhelpful behaviors.

Her style is collaborative and tailored to each person’s needs, combining empathy, clear information, respect, and an approachable sense of humor in the therapy relationship. She provides a nonjudgmental environment for exploring painful experiences and working toward growth. Jamie has training and experience in a range of evidence-informed methods, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, and Internal Family Systems, and she draws on these tools to match treatment to the problem at hand.

LPC stands for Licensed Professional Counselor, a credential that indicates state licensure to provide professional counseling. Jamie uses an individualized, collaborative process to help clients identify goals, build coping skills, and move toward meaningful change.

Therapeutic Approaches Adapted for Online Care

Attachment-Based Therapy focuses on patterns of connection and trust developed in relationships and helps people understand how those patterns affect current relationships and emotional regulation; it is useful for issues around intimacy, family dynamics, and long-standing relational wounds. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors through structured techniques and skill building, making it effective for anxiety, depression, stress, and difficulties with sleep and eating. Dialectical Behavior Therapy (DBT) emphasizes present-moment skills for emotion regulation, distress tolerance, and interpersonal effectiveness, and can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. Jamie works collaboratively with each person to assess needs, goals, and preferences and then selects or blends methods that fit the client's situation. That collaborative process allows adjustments over time so treatment stays relevant and practical.

Online therapy with Jamie is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions or travel, and choose the format that feels most comfortable for making steady progress with a licensed professional.