Jamie OConnor , LCSW

Jamie OConnor, LCSW (Licensed Clinical Social Worker), is licensed in Wisconsin and brings 13 years of professional experience to her practice. She works with people managing stress and anxiety, addressing relationship concerns, resolving family conflicts, and navigating parenting challenges. Jamie emphasizes respect, sensitivity, and compassion in every interaction, shaping conversations and treatment plans to reflect each person’s unique needs and goals.

She recognizes that reaching out for therapy takes courage and views the first steps toward change as important milestones. Jamie aims to support and empower individuals as they explore options, develop coping skills, and move toward a more fulfilling and happier life. Her approach is flexible and client-focused, intended to meet people where they are and help them make practical progress toward the outcomes they value.

Collaborative Approaches for Effective Online Care

Acceptance and Commitment Therapy (ACT) helps people learn to notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their personal values; it can be useful for anxiety, stress, and coping with life changes. Client-Centered Therapy focuses on empathic listening and creating a respectful, nonjudgmental space where the person leads the pace and goals, which can support work on relationships, self-esteem, and grief. Cognitive Behavioral Therapy (CBT) identifies patterns of thinking and behavior that contribute to distress and teaches practical strategies to shift those patterns, often helping with depression and anxiety.

Finding the right approach is part of the therapeutic work. As a licensed professional, Jamie OConnor will collaborate with each person to determine which methods fit their needs, goals, and preferences, and she will adapt the plan as progress unfolds. This collaborative process helps ensure the approach feels relevant and useful to the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to stay connected during life transitions. These options increase accessibility for people in different locations and allow therapy to continue when in-person meetings are not practical.