Jamie Moe , LPCC

Jamie Moe is a Licensed Professional Clinical Counselor (LPCC) practicing in North Dakota with seven years of clinical experience supporting people through stress, anxiety, trauma, abuse, low motivation, self-esteem concerns, and depression. She has particular experience addressing compassion fatigue and works with clients to build practical coping skills and restore a sense of balance when caregiving or high-stress roles have taken a toll.

Jamie approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and brings resources that can be mobilized for change. She helps clients identify those strengths, clarify personal values, and apply evidence-informed techniques to address patterns that limit wellbeing. Whether someone is struggling with anxiety, recovering from difficult experiences, or wrestling with motivation and confidence, Jamie focuses on collaborative work that honors individual experience while offering clear strategies for progress.

Taking the first step toward therapy often requires courage, and Jamie acknowledges the effort involved in beginning that process. Her practice aims to create an encouraging environment where clients can explore challenges, set achievable goals, and move toward greater resilience and self-understanding.

Therapeutic Approaches and Online Care

Jamie combines several evidence-informed approaches to address stress, anxiety, trauma, motivation, and related concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility by learning to accept difficult thoughts and focus on meaningful action - it is often helpful for anxiety, depression, and situations that involve painful memories or strong emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical tools for managing symptoms of anxiety and depression and improving problem-solving skills. Motivational Interviewing is a collaborative, goal-oriented method that strengthens motivation for change by exploring and resolving ambivalence - it can support work on motivation, confidence, and behavioral shifts.

Finding the right approach is part of the therapeutic process. Jamie works collaboratively with each person to determine which methods best match their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video or phone allow face-to-face conversation from wherever a client is located, while live chat and text-based messaging provide additional options for people who prefer written or brief-session formats. These options can make it easier to fit therapy into busy schedules, maintain continuity of care during life transitions, and access support when in-person visits are not convenient.