Jamie Koivisto-Goeppinger , LPC, LPCC

Jamie Koivisto-Goeppinger is a licensed mental health therapist who practices in Minnesota and Wisconsin and brings over ten years of clinical experience to her work. She holds the credentials LPC and LPCC - LPC stands for Licensed Professional Counselor and LPCC stands for Licensed Professional Clinical Counselor - and approaches each client with respect, curiosity, and a commitment to ongoing learning.

Jamie enjoys working with a diverse range of people and views each person she meets as a gift. She supports individuals through healing, growth, and self-discovery, recognizing that taking the first step toward help requires courage. Her style is collaborative and person-centered, blending evidence-based techniques with attention to each personâs lived experience so that work proceeds at a pace that feels right for the individual.

Whether someone is processing past trauma, coping with overwhelming emotions, or seeking practical tools to understand themselves better, Jamie offers an affirming space to do that work. She has experience with mood and anxiety disorders, trauma and abuse, LGBTQ+ concerns, relationship and family issues, grief and loss, Autism spectrum concerns, and adjustment challenges, and she aims to walk alongside people as they navigate change and healing.

Therapeutic Approaches and Online Care

Jamie integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on creating an empathetic, nonjudgmental environment where the personâs own goals and values guide the work - this approach is helpful for building self-understanding and for people navigating relationship or identity concerns. CBT is a structured method that helps identify and shift patterns of thinking and behavior that contribute to anxiety, depression, and stress, offering practical tools for everyday coping.

Jamie also makes use of mindfulness techniques to help individuals notice thoughts and sensations in the present moment and to develop skills for emotion regulation and stress reduction. Choosing the right method is part of the therapeutic process, and Jamie collaborates with each person to determine which approaches fit their needs, goals, and preferences over time.

Online therapy with Jamie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and those who need remote access. These options allow licensed professionals to meet clients where they are and adapt session formats to what works best for each individual.