Jacinta Little , LMHC

Jacinta Little is a licensed mental health counselor based in Florida who brings six years of clinical experience to her work with individuals and couples. She focuses on helping people manage stress and anxiety, navigate relationship challenges, grieve losses, rebuild self-esteem, and cope with depression and chronic mental illness, including bipolar disorders and schizophrenia. Her practice also addresses motivation, communication problems, and the strain that serious illness or chronic pain can place on daily life and relationships.

She approaches care from a client-centered perspective, tailoring conversations and treatment plans to each person’s unique needs and goals. That means sessions are shaped around what matters most to the client, with an emphasis on respect, sensitivity, and compassion. Jacinta also works with couples to address relationship dynamics and foster clearer communication.

Jacinta holds the LMHC credential, which stands for Licensed Mental Health Counselor, signaling professional training and licensure to provide therapeutic services. She recognizes that seeking help takes courage and aims to create a supportive environment where people can explore their thoughts and feelings, set practical goals, and build skills to improve emotional well-being. Jacinta welcomes the opportunity to support clients as they work toward meaningful change.

Therapeutic Approaches and Online Support

Jacinta integrates several evidence-informed approaches to help clients clarify values, process relationships, and build practical skills. Acceptance and Commitment Therapy (ACT) invites people to notice painful thoughts and feelings without getting stuck in them, then take action guided by personal values - useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores patterns in close relationships that shape emotional responses and trust, helping clients address abandonment, attachment issues, and relationship struggles. Client-Centered Therapy centers the client's own experience and goals, with the therapist offering empathy and collaborative support to help a person find their own solutions.

Choosing the right approach is a collaborative process. Jacinta works with each person to assess their needs, preferences, and goals, adjusting techniques over time so therapy stays relevant and effective for the individual.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different lifestyles and comfort levels. These options make it easier to access consistent care without travel, allowing clients to fit therapy into busy schedules and maintain momentum between sessions.