LPC, LMHC
Ishanie Sanchez , LPC, LMHC
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Ishanie
Her practice emphasizes culturally responsive, trauma-informed care and a collaborative therapeutic relationship. Ishanie works with individuals facing depression, anxiety, stress, grief, and issues related to identity and intimacy, and she often supports young adults and women in developing greater self-understanding, stronger communication skills, and more meaningful connections. She also addresses a wide range of life challenges including career uncertainty, family conflict, and the effects of immigration and cultural adjustment.
Using a strengths-based, client-centered stance, Ishanie guides people in building resilience, recognizing patterns that limit well-being, and creating practical coping strategies. Her approach blends evidence-based therapies with compassionate support to help clients explore goals, improve day-to-day functioning, and pursue sustained personal growth.
Therapeutic Approaches and Remote Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a meaningful life, even in the presence of difficult thoughts or feelings. It is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they influence current connections and emotional responses, making it a strong fit for those working on intimacy, abandonment, or family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, providing concrete skills for managing depression, anxiety, and mood-related challenges.
Finding the right approach is a collaborative process. Ishanie works with each person to assess their needs, goals, and preferences, and she tailors interventions from these methods to create a treatment plan that fits the individual.
Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule, maintain continuity during life changes, and access support from a familiar environment. These remote options allow licensed professionals to provide consistent, goal-focused work while accommodating different communication styles and logistical needs.
Frequently asked questions
How much experience does Ishanie Sanchez have?
Ishanie Sanchez has 15 years of professional experience in clinical practice.
Is Ishanie Sanchez a licensed therapist?
Yes. She holds the credentials LPC and LMHC. Her license details are NJ LPC 37PC00882100 and NY LMHC 011747.
In which languages does Ishanie Sanchez provide therapy?
Ishanie provides therapy in English and Spanish.
Where is Ishanie Sanchez located?
She is located in New Jersey.
How can I work with Ishanie Sanchez as my therapist?
You can work with Ishanie Sanchez through video calls, phone sessions, live chat, or text-based messaging.
Does Ishanie Sanchez work with international clients?
Ishanie Sanchez does not currently work with international clients.
How much does therapy with Ishanie Sanchez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
New Jersey, New York
Languages
English, Spanish
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