Dr. Joanna (Ioanna) Karaoulani , BACP

Dr Joanna (Ioanna) Karaoulani brings a depth of training and clinical study to her counselling practice, holding a BA in Psychology, HNC and HND qualifications, an MSc in Person-Centred Counselling and a PhD in Clinical Psychology. She is a registered MBACP counsellor - a member of the British Association for Counselling and Psychotherapy which indicates recognized professional standing.

Her practice is rooted in a warm, attentive approach that aims to help people make sense of their emotions and develop healthier ways of relating to them. She supports clients in learning to live more fully according to their values, helping them find meaning and direction despite the challenges they face. Dr Joanna offers steady, compassionate support through each stage of a person’s therapeutic journey, working collaboratively to turn struggle into growth.

Her central goal is to assist clients in healing from pain and moving forward toward the life they want, building practical skills and insight along the way. She aims to provide a trustworthy presence that encourages exploration, resilience and positive change.

Combining evidence-informed approaches with flexible online care

Dr Joanna often draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy depending on a client’s needs. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for stress, anxiety and navigating life changes. Client-Centred Therapy focuses on empathetic listening and creating a supportive space for clients to explore their own goals and self-understanding - it is often helpful for relationship, self-esteem and intimacy-related concerns. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and behaviours and supports practical strategies to change unhelpful patterns - it is commonly used for depression, anxiety and anger.

Finding the right approach is part of the therapeutic process. Dr Joanna works collaboratively with clients and licensed professionals to identify which methods fit a person’s goals, preferences and circumstances, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat or text-based messaging adds flexibility and accessibility to that collaborative work. These options make it easier to fit sessions around work, family and geographical constraints, support continuity during life transitions, and allow clients and therapists to maintain regular contact in a way that suits the individual.