Ingrid Vicencio , LCSW

Ingrid Vicencio is a Licensed Clinical Social Worker (LCSW) practicing in California with seven years of professional experience. She has worked with people facing stress and anxiety, relationship challenges, trauma and abuse, and eating disorders, helping them take practical steps toward greater well-being.

Ingrid prioritizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. She approaches each person with empathy and collaboration, recognizing that reaching out for change requires courage. Ingrid supports clients through the process of identifying goals, building coping strategies, and creating sustainable change.

Therapeutic Approaches and Online Support

Ingrid integrates evidence-informed approaches to address a range of concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and developing practical skills to change thinking and behavior, which can be helpful for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and improve relationships. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured approach used to reduce the impact of traumatic memories and to help the brain process distressing experiences.

Finding the right approach is a collaborative process. Ingrid works with each person to determine which methods best match their needs, goals, and personal preferences, adjusting strategies as progress is made. Licensed professionals use assessment and conversation to tailor treatment rather than applying one fixed method.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, accommodate different communication styles, and maintain continuity of care when in-person visits are not possible.