Ian Schroeder , LPC, LMHC

Ian Schroeder uses he/him pronouns and approaches counseling as a collaborative journey toward healing and growth. He blends trauma-informed and person-centered principles to meet people where they are, honoring each individual s lived experience and the strengths that have carried them this far. With 15 years of clinical experience, he combines empathy with practical techniques to help clients set and reach meaningful goals. Ian holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - which reflect formal training and state licensure to provide mental health services.

He brings personal experience with addiction and recovery to his work, which informs his ability to build trust and rapport with people navigating substance use concerns. Ian specializes in supporting members of the LGBTQUIA2S+ community, individuals facing addiction, survivors of trauma and abuse, and people seeking gender-affirming counseling. His scope also includes work with stress, anxiety, depression, relationships, parenting, eating concerns, career issues, anger, self-esteem, and life transitions. Clinically he draws from Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Solution-Focused Therapy, and Dialectical Behavior Therapy, adapting methods to fit each person s situation. He emphasizes that lasting change is best achieved through a shared plan of care developed together.

Approaches That Translate Well to Online Therapy

Ian often uses Client-Centered Therapy, which focuses on creating a supportive, nonjudgmental space where the client s priorities guide the work. This approach helps people who need a respectful, accepting environment to explore identity, relationships, and personal goals. Cognitive Behavioral Therapy, or CBT, is another core method he employs - it involves identifying unhelpful thoughts and behaviors and learning practical strategies to reduce anxiety, improve mood, and manage stress. EMDR is also part of his clinical toolkit; it is a trauma-focused approach that helps people process distressing memories and reduce their emotional intensity.

Choosing the right approach is a collaborative process. Ian works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. He prioritizes working together to develop an individualized path forward.

Online therapy offers practical benefits for many people - it makes sessions more flexible and easier to fit into busy schedules, and allows access to licensed professionals from home or other convenient locations. Ian provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication styles and life circumstances, helping therapy remain accessible and consistent.