Holly Jones , NCPS

Holly Jones is a UK-licensed counsellor and an accredited member of the National Counselling Society, holding the NCPS credential which indicates accredited membership of that professional body. She brings six years of clinical experience and more than 2,000 client hours to her practice, combining professional training with lived experience to support people through difficult life events.

Her practice focuses on childhood trauma, grief, and the long-term effects of sexual abuse, as well as the impact of suicide on families and individuals. She has worked for over two years within the NHS, supporting a diverse range of clients with stress, anxiety, addictions, family conflict, trauma, and abuse. In addition, she volunteered with a charity assisting adult survivors of child sexual, physical, and emotional abuse and PTSD, and currently works with a charity that counsels people who have lost loved ones to suicide, addressing trauma and complex grief.

Holly also draws on a twenty-year background in the corporate world, having retrained to become a counsellor and turn personal and professional experience into a resource for others. Her approach is client-centered and trauma-informed, creating an open, nonjudgmental space where feelings can be explored at a pace that feels safe. She aims to support and empower people as they take steps toward greater wellbeing.

Approach-guided online therapy and support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small, meaningful actions that align with what matters most, which can be useful for anxiety, depression, and life transitions.

Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional responses. It can help people who struggle with intimacy, abandonment concerns, or relationship conflicts by building awareness and more secure ways of relating.

Holly uses these approaches alongside client-centered practice to tailor therapy to each person. Finding the right approach is part of the process - she works collaboratively with clients to choose methods that fit their needs, goals, and preferences, and adjusts the focus as therapy progresses.

Online therapy with a licensed professional offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This variety makes it easier to maintain continuity of care, access support from your own environment, and adapt timing and format to what works best for you.