Hemlata Mistry , BACP, NCPS

Hemlata Mistry is a UK-licensed therapist with three years of professional experience who works with people facing stress, anxiety, grief and loss, and anger management challenges. She also supports clients seeking to build motivation, self-esteem, and confidence, shaping sessions to address each person’s specific needs and goals. Hemlata approaches her work with respect, sensitivity, and compassion, and she emphasizes a collaborative process in which the therapeutic dialogue and treatment plan are tailored to the individual.

Hemlata holds professional credentials listed as BACP and NCPS, which reflect recognised qualifications and memberships in counselling and psychotherapy bodies. Taking the first step toward a more fulfilling and happier life often requires courage, and Hemlata positions herself as a supportive partner in that journey, offering practical guidance and empathetic listening to help clients move forward.

She creates a safe space for exploration and change, working at a pace that suits each client while focusing on achievable goals. Hemlata’s practice centers on meeting people where they are and helping them build the skills and resilience needed to navigate life’s difficulties.

Trauma-Focused Care and Flexible Online Support

Hemlata uses Trauma-Focused Therapy to help clients process and work through the effects of traumatic experiences. This approach focuses on understanding how trauma has shaped thoughts, feelings, and behaviours, and on developing practical strategies to reduce distress and improve day-to-day functioning.

Her work emphasizes a tailored and collaborative process - the therapist and client explore what feels most helpful and choose techniques that match the client’s needs, goals, and preferences. Hemlata supports clients in identifying priorities and adjusting the approach over time so that therapy remains relevant and effective.

Online therapy with Hemlata is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit differing schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, and other commitments, and they allow therapists and clients to focus on progress in ways that suit each person’s life.