BACP
Helen Yates , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Helen
Her practice spans a broad range of concerns, including stress, anxiety, depression, relationship difficulties, LGBT matters, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, self-esteem, career concerns, bipolar conditions, ADHD and compassion fatigue. She also offers focused support for issues such as abandonment, adoption and foster care, attachment difficulties, autism and Asperger syndrome, body image and blended family challenges, as well as work with kink and alternative sexual cultures when relevant.
Helen emphasises a respectful, nonjudgmental stance that seeks to recognise and build on each person’s strengths. She aims to tailor therapeutic work to the client’s goals and preferences, combining empathy with practical strategies where helpful. Helen acknowledges that reaching out for support can be a courageous first step and approaches each person with patience, clarity and a collaborative spirit.
Therapeutic approaches and online sessions tailored to your needs
Helen commonly draws on client-centred therapy, Acceptance and Commitment Therapy (ACT), and attachment-based work. Client-centred therapy focuses on creating a warm, nonjudgmental space where the person’s own insights and strengths guide the work - it is well suited to building self-understanding and confidence. ACT helps people notice unhelpful patterns of thought and choose actions that align with their values, which can be useful for anxiety, depression and life transitions. Attachment-based therapy explores how early relationships shape current patterns in close relationships and emotional responses, offering tools to improve connection and repair interpersonal difficulties.
Finding the right approach is part of the therapeutic journey. Helen works collaboratively with each person to identify which methods best match their needs, goals and preferences, adapting the style and pace as the work evolves.
Online sessions via video, phone, live chat or text-based messaging provide flexible access to therapy, making it easier to fit sessions into busy lives or to work with therapists across different locations. These options support continuity of care, allow for a variety of communication styles, and make it straightforward to maintain momentum between sessions while working toward meaningful change.
Frequently asked questions
How much experience does Helen Yates have?
Helen Yates has five years of professional experience.
Is Helen Yates a licensed therapist?
Yes. She holds credentials from the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Helen Yates provide therapy?
Helen provides therapy in English.
Where is Helen Yates located?
Helen is based in the United Kingdom.
How can I work with Helen Yates as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Yates work with international clients?
Yes, Helen works with international clients.
How much does therapy with Helen Yates cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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