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Helen Lamming

NCPS

Helen Lamming , NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Helen

Helen Lamming is a UK-based counsellor who brings 11 years of professional experience and more than 4,000 hours of client work to relationship, family and intimacy-focused therapy. She approaches each person as the expert in their own life, combining respect, empathy and practical support to help clients navigate challenges such as relationship breakdown, parenting difficulties, intimacy concerns and anger. Her practice also addresses attachment issues, autism and Asperger Syndrome, avoidant personality patterns, kink and BDSM-related matters, blended family dynamics, codependency, communication problems and a range of family-of-origin and fertility-related concerns.

Helen’s background includes extensive weekday counselling work at Relate, specialising in relationship and family support, and she has completed a range of recognised UK qualifications and professional accreditations. Her training includes CPCAB certificates and diplomas in relationship and family counselling, a Certificate of Proficiency from CPCAB, an M.Ed in Psychology of Education, a BA (Hons) in Psychology, a PGCE and a BA in English and History. She holds professional accreditation with NCPS and is verified by Psychology Today. Helen is a Registered Member of CPCAB and engages in regular clinical supervision.

She has supported both short-term and longer-term clients and works with individuals, couples and families. Helen now offers counselling services online, bringing her experience of family systems and attachment-informed approaches into accessible remote sessions while maintaining a compassionate, nonjudgmental stance toward diversity in gender, neurodiversity, disability, sexual identity, ethnicity and belief.

Attachment and Emotion-Focused Approaches Online

Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and responses. It helps people and couples explore connection, trust and patterns of relating so they can form more secure and supportive bonds. Emotionally-Focused Therapy (EFT) works with emotions as a route to change - helping partners and individuals identify, express and shift emotional responses to improve closeness and reduce conflict. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the therapist follows the client's pace and priorities, supporting self-directed growth and clearer decision-making.



Finding the right approach is part of the process. Helen collaborates with clients to identify which methods fit their needs, goals and preferences, adapting techniques from these approaches to suit individuals, couples and family situations in a tailored way.



Online therapy offers practical flexibility - sessions can take place by video call for face-to-face conversation, by phone for spoken support, or via live chat and text-based messaging for shorter or more frequent check-ins. These options make it easier to fit therapy around work, family commitments and different time zones, while still allowing meaningful therapeutic work with licensed professionals and experienced therapists.

Frequently asked questions

How much experience does Helen Lamming have?

Helen Lamming has 11 years of professional experience.

Is Helen Lamming a licensed therapist?

Yes. She holds professional accreditation with NCPS.

In which languages does Helen Lamming provide therapy?

Helen provides therapy in English.

Where is Helen Lamming located?

Helen is located in the United Kingdom.

How can I work with Helen Lamming as my therapist?

You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Lamming work with international clients?

Yes, Helen works with international clients.

How much does therapy with Helen Lamming cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger management

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFertility issuesGender dysphoriaHIV / AIDSInfidelityIntellectual disabilityJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sexual assault and abuseYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Trauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

See below

Languages

English

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