BACP
Helen Damisa , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Helen
Working collaboratively, she creates an open, nonjudgmental space where emotions and experiences can be shared honestly. Helen values each person’s courage in reaching out for support and aims to make the first steps into therapy feel respected and understood. Her approach focuses on helping people build resilience, improve communication in relationships, and process painful events at a pace that suits them.
Helen holds BACP accreditation, which means she is affiliated with the British Association for Counselling and Psychotherapy, a professional body for counselling practitioners in the United Kingdom. She is committed to ongoing learning and to tailoring support to the individual needs of each client.
Therapeutic Approaches for Effective Online Support
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then to clarify personal values and take committed steps toward a meaningful life; it is often helpful for stress, anxiety, and chronic emotional challenges. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people and families rebuild trust, improve communication, and address issues like abandonment or attachment difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and learning practical strategies to change them, which can be especially useful for anxiety, stress, and mood-related concerns.
Finding the right approach is part of the therapeutic process, and Helen works collaboratively with each person to identify methods that match their needs, goals, and preferences. She adapts strategies from different approaches as the relationship and outcomes evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, to access support from locations outside major centres, and to continue care across time zones. Licensed professionals can deliver meaningful, goal-focused work through these formats while tailoring pace and technique to each client’s situation.
Frequently asked questions
How much experience does Helen Damisa have?
Helen Damisa has 6 years of professional experience.
Is Helen Damisa a licensed therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Helen Damisa provide therapy?
Helen provides therapy in English.
Where is Helen Damisa located?
Helen is located in the United Kingdom.
How can I work with Helen Damisa as my therapist?
You can work with Helen Damisa through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Damisa work with international clients?
Yes, Helen Damisa works with international clients.
How much does therapy with Helen Damisa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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