Hannah Huxley , BACP

Hannah Huxley is an integrative counsellor who supports people navigating stress, anxiety, grief, low confidence, and depression. She works from the belief that every person already carries strengths that can be drawn on to create meaningful change, and she combines different therapeutic approaches to discover what works best for each individual.

Hannah adopts a straightforward, collaborative stance - she recognises that the individual is the expert on their own life and uses counselling to open space for reflection, new perspectives, and practical steps forward. Her role is to offer a calm, non-judgmental environment where difficult feelings can be explored and manageable strategies developed.

Reaching out for support is often the first act of change, and Hannah views that step as evidence of commitment to a more fulfilling life. She aims to walk alongside people during that process, adapting her methods to fit each person’s needs and pace.

Hannah holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom.

Therapeutic Approaches and Online Support

Hannah draws on several well-established approaches to help people address emotional difficulties and life changes. Attachment-Based Therapy explores how early relationships shape current patterns of relating and can be helpful for issues such as intimacy struggles, abandonment concerns, and attachment difficulties. Client-Centred Therapy emphasises a respectful, empathetic therapeutic relationship where the person is supported to find their own solutions and build self-awareness, useful for low confidence, grief, and general life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours, offering practical tools for anxiety, stress, and mood difficulties.

Choosing the right approach is part of the therapeutic journey, and Hannah works collaboratively to find the best fit based on each person’s needs, goals, and preferences. She adapts techniques and pacing so the work feels applicable and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules, mobility limits, or those living some distance from practitioners. These formats allow licensed professionals and therapists to offer consistent, accessible support while tailoring contact style to what works best for each individual.