Hajran Khan , BACP

Hajran Khan is a UK-licensed therapist with more than 16 years of professional experience, offering practical support for a wide range of life challenges. She works with people facing stress and anxiety, family conflicts, difficulties with motivation, low self-esteem and confidence, and career-related struggles, drawing on a broad clinical background to tailor support to each person’s situation.

Registered with the BACP - the British Association for Counselling and Psychotherapy - she combines evidence-informed methods with a collaborative, person-focused stance. Hajran trusts that each person is the expert of their own story and looks for existing strengths that can be used to navigate current difficulties. Her approach emphasizes building on what already works while introducing new skills and perspectives to address what does not.

Hajran recognises that taking the first step toward therapy often requires courage, and she honours that decision when people seek help. She aims to create a supportive environment where clients can explore concerns such as relationships, trauma, grief, addiction, parenting, mood disorders, neurodiversity-related matters, and other coping challenges, and work toward meaningful, achievable change.

Therapeutic approaches for online support and growth

Hajran uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and develop practical actions that align with what matters most to them. ACT can be useful for managing anxiety, persistent worry, and life transitions by encouraging psychological flexibility and committed action.

Attachment-Based Therapy is used to explore patterns in close relationships and how early attachment experiences can influence present-day connections and emotional responses. This approach can support work on relationship difficulties, intimacy-related issues, and attachment concerns across the lifespan.

Hajran also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavioural patterns. CBT is commonly applied to issues such as depression, anxiety, and stress, offering structured tools for coping and symptom reduction.

Choosing the right approach is a collaborative process. Hajran will work with each person to assess needs, goals, and preferences and to adapt techniques from these approaches so they fit the individual’s circumstances and pace.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and some work can continue through live chat or text-based messaging. These options make it easier to fit therapy around work, family, and travel, and allow licensed professionals and therapists to provide consistent care even when in-person meetings are not possible.