Hajnal Littler , BACP

Hajnal Littler is a UK-based counsellor with BACP accreditation and five years of professional experience supporting people through difficult life moments. She specialises in areas such as addictions, trauma and abuse, grief and loss, and anger management, and she brings a calm, nonjudgmental approach to each therapeutic partnership.

Hajnal works collaboratively with clients to build an open space where thoughts and feelings can be explored safely and honestly. She emphasises listening and validation while helping people develop practical coping strategies and clearer perspectives on their challenges. Taking the first step toward change can feel daunting, and Hajnal recognises the courage that involves; she aims to provide steady support through that process.

As a BACP-accredited practitioner - a recognised professional association for counsellors and psychotherapists in the UK - she applies well-established therapeutic methods to suit individual needs. Her practice focuses on building trust, exploring underlying patterns, and empowering clients to move toward a more fulfilling, balanced life. Hajnal works with people from diverse backgrounds and offers guidance for those navigating stress, relationships, mood concerns, and the lasting effects of trauma.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build willingness to face difficult thoughts and feelings while taking meaningful action. It is useful for anxiety, stress, and patterns that get in the way of living a valued life.

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal responses. It can be helpful for people working on intimacy, relationship difficulties, abandonment concerns, and attachment-related wounds.

Finding the right therapeutic approach is part of the collaborative process. Hajnal will work with each person to explore which methods match their goals, needs, and preferences, adjusting the approach as therapy progresses to ensure the best fit.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit support into busy lives and to access care across distances. These options help maintain continuity of work and allow clients to engage in ways that feel most comfortable and accessible while receiving guidance from licensed professionals.