Gregory Sims , LPC

Gregory Sims is a licensed psychotherapist and life coach based in Colorado who brings 12 years of clinical experience to his work. He holds two master’s degrees in clinical counseling and school counseling and has completed extensive additional trainings, equipping him to support people facing a wide range of concerns. As an LPC - Licensed Professional Counselor - he has worked with anxiety, depression, stress, relationship and family challenges, trauma both physical and emotional, grief and loss, eating and body-image issues, parenting and caregiver stress, attention differences, and major life transitions such as retirement or new medical conditions.

Gregory emphasizes a collaborative, action-oriented style that blends therapy and coaching. He aims to build a team approach with each client, move efficiently toward agreed goals, and help make therapeutic gains sustainable. His clinical toolkit includes solution-focused strategies, cognitive behavioral methods, EMDR-informed work, and emotion-focused interventions, applied pragmatically to create coping skills, behavior change, and clearer plans for next steps.

Clients can expect a practitioner who values relationship, tangible progress, and practical tools. Gregory prioritizes meaningful outcomes while supporting clients through difficult emotions and life changes, offering a balance of exploration and forward momentum.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and connection. It helps people who struggle with trust, abandonment, attachment issues, or patterns that repeat in relationships by exploring relational needs and building safer ways of relating. Cognitive Behavioral Therapy, or CBT, centers on identifying and shifting unhelpful thoughts and behaviors. It is practical and skills-oriented, often used for anxiety, depression, stress, and coping with change because it teaches tools to manage symptoms and test new ways of thinking.

Finding the right approach is part of the work and Gregory approaches that decision collaboratively. He partners with each person to understand their goals, preferences, and life circumstances, then tailors techniques and support rather than using a one-size-fits-all plan. This collaborative process helps shape a treatment path that feels practical and personally relevant.

Online therapy with Gregory is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to fit sessions into busy schedules, connect from different locations including international settings, and continue steady progress even when life is unpredictable. Licensed professionals can adapt therapeutic tools to each format so that meaningful work can proceed across a range of communication styles.