Grant Grover , LCSW

Grant Grover is a licensed clinical social worker with more than 25 years of experience helping people navigate stress, anxiety, relationships, grief, depression and life transitions. He holds the LCSW credential - Licensed Clinical Social Worker - and has worked across settings that include state services, inpatient hospitalization and private practice, bringing experience with addictions, obsessive-compulsive disorder, post-traumatic stress, religious issues, and a range of mild to severe mental health challenges.

He approaches care with compassion and a strengths-focused outlook, helping people recognize their competencies, self-worth and existing resources so they can pursue lasting change. Grant uses client-centered methods alongside cognitive behavioral techniques, Acceptance and Commitment Therapy informed practices, motivational interviewing and mindfulness training, adapting other modalities as needed to meet each person where they are.

Grant has supported people of all ages and has a history of working with individuals, couples and families through short-term and longer-term therapy. He also attends to issues where faith and mental health intersect, assisting clients who wish to integrate religious beliefs into their healing or who are coping with religious preoccupation, spiritual abuse or faith-related anxiety and depression.

An active member of The Church of Jesus Christ of Latter-Day Saints, he welcomes clients from all faith backgrounds and seeks to create a therapeutic environment that respects personal beliefs while helping people meet their goals.

Therapeutic approaches and online care with Grant Grover

Grant integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into his online practice. ACT helps clients clarify values and take meaningful action despite difficult thoughts or feelings, which can be useful for stress, anxiety and life transitions. Client-Centered Therapy emphasizes empathy and collaboration, creating a respectful space where clients lead the pace of change and feel heard. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can be effective for depression, anxiety, trauma-related concerns and many coping challenges.

Finding the right approach is a collaborative process. Grant will work with each person to explore which methods match their needs, goals and preferences, adjusting techniques over time so therapy stays relevant and practical for the client.

Online therapy offers flexibility in how and where care happens. Sessions can take place by video calls, phone sessions, live chat or text-based messaging, making it easier to fit therapy into a busy schedule, manage caregiving or mobility constraints, or connect from another location. These options help licensed professionals and clients maintain continuity of care and make regular progress even when in-person visits are not possible.