Gina Marqua , LCSW

Therapeutic Approaches and Online Care

Gina Marqua draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand relational needs, repair attachment wounds, and improve closeness in relationships. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and building practical skills to reduce anxiety, manage mood symptoms, and address stress. When trauma memories are prominent, EMDR can be incorporated as a way to process distressing experiences and lessen their emotional impact.

Finding the right approach is a collaborative process. Gina works with each person to assess needs, goals, and preferences, and then tailors a treatment plan that may combine methods over time so the work fits the individual rather than forcing a single model.

Online therapy offers flexibility and accessibility for those balancing work, family, or mobility concerns. Video calls create a face-to-face experience, phone sessions allow connection without video, and live chat or text-based messaging provide shorter, more frequent check-ins when that format is helpful. These options make it easier to weave therapy into daily life while maintaining continuity of care with licensed professionals and therapists.