LCSW
Frank Pavone , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Frank
Frank uses a client-centered, solution-focused approach that emphasizes collaboration and mutual respect. He takes a holistic view of a person’s situation, considering environmental, cultural, and familial influences while identifying strengths and motivation for change. Treatment methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques aimed at recognizing and shifting unhelpful thinking and building practical coping skills.
He provides therapy through video teleconferencing, telephone sessions, live chat, and in-app messaging to accommodate different preferences. Frank commends anyone who takes the first step toward support and aims to work collaboratively to set clear goals and practical steps for change.
Therapeutic approaches and online sessions
Frank commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) along with Dialectical Behavior Therapy (DBT) tools to support clients in online sessions. Client-Centered Therapy focuses on listening and creating a collaborative, nonjudgmental space so clients can explore their goals and values. CBT helps identify and change unhelpful thought patterns and builds concrete skills for managing anxiety, depression, and stress. DBT offers practical strategies for emotional regulation, distress tolerance, and improving relationships, which can be especially helpful for intense emotions and interpersonal challenges.
Finding the right approach is part of the therapeutic process, and Frank works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time and combines techniques to match the client’s situation and pace.
Online therapy with a licensed professional offers practical flexibility - sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from different locations, and choose the communication style that feels most effective for progress.
Frequently asked questions
How much experience does Frank Pavone have?
Frank Pavone has 17 years of experience.
Is Frank Pavone a licensed therapist?
Yes, he holds the credential LCSW - Licensed Clinical Social Worker. License details are CA LCSW 87967 and AZ LCSW LCSW-2279.
In which languages does Frank Pavone provide therapy?
Frank provides therapy in English.
Where is Frank Pavone located?
Frank is located in California.
How can I work with Frank Pavone as my therapist?
You can work with Frank through video calls, phone sessions, live chat, or text-based messaging.
Does Frank Pavone work with international clients?
Yes, Frank works with international clients.
How much does therapy with Frank Pavone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
California, Arizona
Languages
English
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