Frank Centonze , LPC

Frank Centonze is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on helping people navigate communication hurdles, social anxiety, and the shifts that come with personal growth. With 15 years of clinical experience, he combines practical strategies and empathetic listening to support clients working through insecurity, guilt, shame, and the search for renewed purpose.

He offers individualized guidance aimed at strengthening coping skills, forming healthier habits, and addressing the emotional aftermath of past trauma and relationship struggles. Whether a person is facing midlife transitions, interpersonal challenges, or the need to rebuild after difficult experiences, his work centers on collaborative goal setting and steady progress.

Frank creates a respectful space where clients can explore difficult feelings and experiment with new ways of relating to themselves and others. As an LPC, he draws on evidence-informed approaches while tailoring support to each person’s values and life circumstances, helping them move toward more sustainable well-being and meaningful change.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then to take action guided by personal values. It can help with anxiety, depression, and the frustration that comes with life transitions.

Attachment-Based Therapy explores patterns in close relationships that developed earlier in life and how those patterns affect current connections. This approach is useful for relationship struggles, abandonment concerns, and difficulties with trust or intimacy.

Frank treats the selection of an approach as a collaborative process. He and each client will consider symptoms, goals, and personal preferences to identify which methods to emphasize, and they will adjust the plan as progress unfolds.

Online therapy with Frank is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and comfort levels. These remote options make it easier to maintain continuity of care, try different session formats, and access support from the convenience of one’s own setting while working with a licensed professional.