Francesca O'Connor , LPC

Francesca O'Connor is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She works with people facing addictions, anxiety, PTSD and complex PTSD, relationship challenges, anger management, motivation difficulties, low self-esteem, and confidence concerns. Francesca combines practical skills training with compassionate support to help clients make meaningful changes in their lives.

Francesca approaches each person with respect and sensitivity, tailoring conversations and treatment plans to match individual needs and goals. She emphasizes skill-building through strategies that become more effective with practice, helping clients translate insight into lasting change. Seeking a more fulfilling and happier life takes courage, and Francesca aims to support and empower people as they take those first steps.

Clients can expect a collaborative process in which Francesca helps identify priorities, develop concrete tools, and adapt approaches as progress unfolds. Her focus is on creating a safe, nonjudgmental environment where exploration, growth, and practical problem solving can occur under the guidance of a licensed counselor.

Therapeutic Approaches and Online Care

Francesca O'Connor uses approaches that emphasize values, present-moment work, and collaborative conversation. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying what matters most to them, then take committed action toward those values - a helpful method for anxiety, avoidance, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, depression, and stress. Client-Centered Therapy places the client's experience at the center of the work, with the therapist offering empathy and support to strengthen self-esteem and foster personal growth.

Finding the right approach is part of the therapeutic journey, and Francesca works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She adapts strategies over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier for people to access consistent care from licensed professionals and to integrate therapeutic work into everyday life.