Fiona Sorotos , BACP

Fiona Sorotos is a UK-qualified therapist with 12 years of professional experience who works with clients and teens facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, and challenges with self-esteem and confidence. She approaches each person with respect, sensitivity, and compassion, tailoring sessions and treatment plans to reflect the unique circumstances and goals of every individual.

Fiona emphasizes a collaborative process that recognizes how taking the first step toward a more fulfilling and happier life requires courage. She provides steady support throughout that journey, helping clients explore practical strategies and emotional understanding to make lasting changes. Fiona holds the BACP credential - a designation associated with the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to established therapeutic standards.

Her practice centers on adapting interventions to meet specific needs rather than applying a one-size-fits-all model, and she remains focused on creating a respectful, compassionate space where people can work toward greater well-being and confidence.

How Fiona integrates therapeutic approaches into online sessions

Attachment-Based Therapy explores how early relationships shape current patterns and emotions; it helps clients understand connection styles and improve relationship dynamics, which can be useful for those dealing with intimacy issues, family concerns, or attachment challenges. Client-Centered Therapy places the client at the heart of the process, emphasizing empathy, acceptance, and the client’s own capacity for growth; this approach supports self-esteem, motivation, and personal insight. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of stress, anxiety, and low mood, offering practical tools for coping and problem solving.

Finding the right approach is part of the therapeutic process, and Fiona works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often blend techniques to create a plan tailored to each person’s situation.

Online therapy with Fiona can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to access ongoing support from home or work, accommodate different communication styles, and schedule sessions around other commitments.