Fiona Grant , NCPS

Fiona Grant is an accredited counsellor who holds the NCPS credential, a professional counselling qualification. She greets each person who reaches out with encouragement and an emphasis on the courage it takes to begin change. Fiona specialises in anxiety, depression, and obsessive-compulsive disorder, and she has practical experience supporting people with addictions, motivation, self-esteem, confidence, relationship concerns, and life transitions.

Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversation and treatment plans to the individual needs of each client. Fiona commonly draws on tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) because she finds these methods can help produce positive shifts in a relatively short period. She positions herself as a supportive partner in the process and works collaboratively to identify the best strategies for each person’s situation, helping them move toward greater calm, clarity, and wellbeing.

Approaches and benefits of Fiona Grant's online therapy

Fiona frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and related concerns. Acceptance and Commitment Therapy (ACT) complements this work by encouraging acceptance of difficult thoughts and feelings while clarifying personal values and committed action - it can be useful for stress, avoidance, and life transitions. She also draws on client-centered ideas that prioritize empathy and collaboration, creating space for each person to guide the pace and focus of sessions.

Finding the right approach is part of the therapeutic process. Fiona works collaboratively with clients and licensed professionals to tailor methods to individual needs, goals, and preferences, adjusting techniques as progress unfolds to ensure the best fit.

Online therapy with Fiona is offered by video call, phone session, live chat, or text-based messaging, which supports flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever you are, including for international clients, and allow therapy to fit into busy or changing lives.