Federico Godina , LCSW

Federico Godina is licensed in California and brings seven years of professional experience supporting people facing stress, anxiety, trauma and abuse, anger, motivation, self-esteem and confidence challenges, and depression. He holds the LCSW credential - Licensed Clinical Social Worker - which denotes clinical training in social work practice.

Federico cultivates an open and safe environment where thoughts and feelings can be shared without fear of judgment. He works with individuals to address concerns such as anger management, anxiety, depression, and issues tied to self-worth and motivation, attending to each person's unique history and circumstances.

Recognizing that taking the first step toward a more fulfilling and happier life takes courage, Federico offers steady support throughout that process and aims to help people move toward clearer choices and greater emotional resilience.

Therapeutic Approaches and Online Care

Federico commonly draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in his work. Client-centered therapy emphasizes empathy and listening, creating space for clients to explore their feelings and values and supporting growth in self-esteem and confidence. CBT focuses on the connections between thoughts, feelings, and behaviors and offers practical ways to reduce anxiety, manage stress, and address depressive symptoms. DBT teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for anger, impulsivity, and intense emotional reactions.

Finding the right therapeutic approach is part of the process. Federico collaborates with each person to identify which methods best fit their needs, goals, and preferences and adjusts the approach over time with input from the client.

Online sessions by video call, phone, live chat, or text-based messaging increase flexibility and accessibility, allowing licensed professionals and therapists to support progress around work, caregiving, and other responsibilities. These options make it easier to maintain regular contact and pursue therapy in ways that suit different schedules and comfort levels.