Fadumo Mohamed , BACP

Fadumo Mohamed is licensed to practice in the United Kingdom and brings 25 years of professional experience supporting people through difficult life events. She has worked extensively with individuals facing stress and anxiety, PTSD, relationship challenges, and trauma arising from war, torture, sexual or physical abuse, and natural disasters. Her practice also includes help for those coping with grief and loss.

Fadumo works from the belief that each person is the expert in their own life and that existing strengths are central to navigating hardship. She emphasizes a collaborative, respectful approach that recognizes clients' resilience while offering practical support and therapeutic guidance. Taking the first step toward greater wellbeing often requires courage, and she aims to provide steady, compassionate assistance as clients explore change and build more fulfilling lives.

Her style combines a clear focus on goals with empathy and cultural awareness, creating a space where people can address painful experiences and develop coping strategies. Fadumo is committed to walking alongside clients as they work toward healing, growth, and renewed hope.

Approaches that guide online care and healing

Fadumo uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take purposeful steps toward a meaningful life even when difficult thoughts or feelings are present. ACT focuses on building psychological flexibility and practical skills for coping with stress and anxiety.

She also draws on Eye Movement Desensitization and Reprocessing (EMDR) for clients working through traumatic memories. EMDR aims to reduce the intensity of distress tied to past events and support processing so that memories feel less overwhelming.

Mindfulness Therapy is another element of her work, teaching simple practices that increase present-moment awareness and emotional regulation. These techniques can be helpful for symptoms of anxiety, depression, and ongoing stress.

Choosing the right approach is a collaborative process. Fadumo will work with each client to identify goals, preferences, and what feels most helpful, adapting methods as therapy progresses so the plan fits the individual.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, to connect from different locations, and to choose the mode of communication that feels most comfortable while working with licensed professionals and therapists.