Ewa Rudz , BACP

Ewa Rudz is a UK-licensed therapist with 17 years of professional experience and holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy. She has worked extensively with people facing relationship difficulties, family conflict, and the effects of trauma and abuse, and she also supports clients working on motivation, self-esteem, and confidence.

Her practice emphasizes an open, nonjudgmental atmosphere where feelings and thoughts can be explored honestly. Ewa collaborates with each person to understand their situation and to build practical ways of coping and moving forward. She encourages clients at the start of therapy and values the decision to seek support as an important first step.

Ewa draws on many years of experience to tailor conversations and therapeutic strategies to each individual, helping them increase self-awareness, improve relationships, and address the emotional impact of difficult life events. She welcomes clients who are ready to begin work on change and growth, offering care in both English and Polish.

Approaches that guide online therapy with Ewa

Ewa uses client centered therapy, trauma focused therapy, and mindfulness therapy as key ways to support people. Client centered therapy emphasizes a respectful, non directive relationship where the client s experience and goals shape the work; it helps with relationship struggles, self esteem, and finding personal direction. Trauma focused therapy concentrates on understanding and reducing the emotional impact of traumatic events and abuse, offering structured support for recovery and coping. Mindfulness therapy introduces practical attention and relaxation skills to help manage anxiety, stress, and intense emotions while increasing present moment awareness.

Finding the right approach is part of the therapeutic process and Ewa works collaboratively with each client to identify what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and practical for the person she is working with.

Online therapy with Ewa is offered through video calls, phone sessions, live chat, or text based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular sessions from different locations and to choose the format that feels most comfortable for starting and continuing therapy.