Ewa Polit , BACP

Ewa Polit is an integrative psychotherapist, psychotraumatologist and psychologist with a specialty in clinical psychology, and she practices under regular professional supervision. She combines clinical training with practical coaching experience, working as a mentor coach and life coach and bringing over seven years of experience in both coaching and psychotherapy. She is a Certified Clinical Trauma Professional, trained specifically to work with complex traumatic responses, and is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which denotes recognised professional accreditation in the United Kingdom.

Her work is both client-centered and goal-oriented, and she most often supports people in longer-term therapy lasting six months or more. Ewa uses an integrative framework that draws on psychodynamic and person-centered foundations alongside approaches such as solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction (MBSR), narrative therapy, Internal Family Systems (IFS) and trauma-informed and humanistic methods. This variety allows her to tailor interventions to each person’s needs.

She specialises in working with trauma-related difficulties including PTSD and dissociative conditions, as well as depression, anxiety, body dysmorphic disorder, personality and mood disorders, obsessive-compulsive behaviours, self-esteem and confidence issues, grief and loss, communication and relationship challenges, compulsive behaviours and a range of other emotional and behavioural concerns. Empathy, openness and a non-judgmental stance are central to her practice. Ewa respects each person as the expert on their experience and aims to guide clients toward greater self-understanding and renewed personal direction. She welcomes the opportunity to work with individuals from diverse backgrounds and is open to new therapeutic challenges.

Therapeutic Approaches Adapted for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn ways to accept difficult thoughts and feelings while committing to meaningful action. It is often used for anxiety, depression, stress and life transitions and focuses on building psychological flexibility.

Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance and improving relationships. DBT can be helpful for managing intense emotions, impulsive behaviours and interpersonal difficulties by teaching concrete strategies for day-to-day coping.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and the emotions tied to them. When appropriate, components of EMDR can be adapted into a structured therapeutic plan to address traumatic experiences.

Choosing the right approach is part of the collaborative process. Ewa will work with each person to identify goals, explore preferred methods and adjust techniques so that therapy reflects the client’s needs and circumstances. This shared planning helps clarify which methods to prioritise and how to pace work together.

Offering video calls, phone sessions, live chat and text-based messaging provides flexibility for scheduling and access. These formats allow licensed professionals to continue therapeutic work across distances, support continuity when life changes occur, and accommodate different communication preferences so therapy can fit into varied routines.