Evangelia Kaloudis , LCSW-R

Evangelia Kaloudis is a New York licensed clinical social worker (LCSW-R), with over a decade of professional experience supporting people through difficult life moments. She specializes in helping clients cope with grief and loss, address parenting concerns, and work through anger while fostering motivation, self-esteem, and confidence. Evangelia meets each person with respect, sensitivity, and compassion, and she adapts conversation and treatment planning to reflect each individual’s circumstances and goals. She acknowledges that taking the first step toward therapy often takes courage and affirms the decision to begin this work. Throughout the process she partners with clients to create practical, personalized strategies that support both early progress and longer-term growth.

Therapeutic Approaches and Online Support

Evangelia draws from Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them - focusing instead on actions that reflect personal values and meaningful goals. This approach can be useful for people facing life changes, stress, or struggles with motivation. She also uses Cognitive Behavioral Therapy (CBT), which helps identify unhelpful thinking patterns and build practical skills to reduce symptoms like anxiety and low mood. CBT is often applied to issues such as anxiety, depression, and anger regulation. In addition, a client-centered stance guides her work by prioritizing the client's experience and pacing the process to match individual needs.

Finding the right approach is part of therapy itself, and Evangelia works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences. Together they review what feels helpful and adjust the plan over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and the ability to receive consistent support without travel. These formats make it easier for people to fit therapy into busy lives and to access licensed professionals from wherever they are located.