Estineh Roberson , BACP

Estineh Roberson is a BACP-credentialed psychotherapist with extensive experience across NHS and Local Authority Mental Health Team settings, offering individual therapy for adolescents and adults. With a professional grounding in integrative, client-centered practice, she attends to emotional, social, and spiritual needs to help clients explore how life events affect their physical and mental wellbeing.

She uses a flexible range of approaches informed by trauma-aware and solution-focused methods alongside mindfulness practices. Her work emphasizes collaborative planning so that therapeutic strategies are practical, tailored, and aimed at creating a stable foundation from which clients can move forward. Estineh brings care, patience, and acceptance to the therapeutic relationship so that people feel heard, validated, and empowered.

Throughout the process she supports growth by blending established techniques into an approachable, strength-based framework. The BACP credential indicates her professional affiliation with a recognised counselling association, and she draws on this training to provide thoughtful, evidence-informed care that supports recovery from stress, anxiety, trauma, relationship difficulties, addictions, grief, and life transitions.

Therapeutic approaches and online support

Estineh commonly integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centered principles. Acceptance and Commitment Therapy (ACT) helps people accept difficult emotions while clarifying personal values and taking meaningful action - it can be useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed in earlier relationships, helping to address attachment issues, relationship difficulties, and trauma-related problems. Client-Centered Therapy places the client at the heart of the work, creating an empathic, nonjudgmental space that supports self-exploration and self-directed change.

Finding the right approach is part of the therapeutic process; Estineh works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - so people can schedule sessions that fit their life, access support from different locations, and maintain continuity of care even when routines change. Licensed professionals can adapt these formats to deliver evidence-informed interventions that promote progress while accommodating practical needs.