Erin Arney , LPCC, LMHC

Erin Arney is a licensed mental health professional with more than 10 years of experience supporting individuals and families across clinical and community settings. She holds LPCC and LMHC credentials - LPCC stands for Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor - and brings an integrative, holistic perspective that attends to mind, body, and spirit.

Her practice is informed by decolonized and trauma-informed frameworks, and she aims to cultivate equitable, affirming spaces where clients can feel seen and empowered. Erin works with a wide range of concerns, including stress, anxiety, depression, self-esteem, family problems, and life transitions. She also addresses related issues such as abandonment, attachment difficulties, chronic pain and illness, codependency, aging and geriatric concerns, and veteran-related challenges.

Erin blends evidence-based techniques with client-centered, collaborative care, tailoring interventions to each person’s goals and cultural context. She typically begins by listening to a client’s story, clarifying priorities, and co-creating a practical plan that fits daily life and values. Sessions are offered via video, phone, live chat, or text messaging, and she communicates clearly about scheduling and responsiveness so clients know what to expect. Erin approaches each therapeutic relationship with respect and invites open dialogue as part of the healing and growth process.

Therapeutic Approaches and Online Care with Erin Arney

Erin Arney draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values, accept difficult feelings, and take committed action toward a meaningful life. ACT is often useful for stress, anxiety, and navigating major life changes by teaching flexibility in how people relate to thoughts and emotions.

She also incorporates Attachment-Based Therapy, which explores patterns formed in early relationships and how those patterns affect current connections. This approach can be helpful for family issues, relationship struggles, abandonment concerns, and building more secure ways of relating to others.

Erin complements these models with cognitive behavioral strategies to identify unhelpful thinking and develop practical coping skills for depression, anxiety, and everyday stress. Finding the right approach is part of the therapeutic process - Erin works collaboratively with each person to match techniques to their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy with Erin is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Licensed professionals provide care that fits into busy lives, and therapists can adapt methods to work effectively in remote formats while maintaining a supportive therapeutic relationship.