Emily Meyers , LPC, LMHC

Emily Meyers is a licensed counselor who brings a grounded, compassionate approach to healing at the intersection of trauma, nervous system regulation, and whole-person care. With 16 years of clinical experience, she integrates traditional talk therapy with expressive practices such as art therapy and mindfulness to create a therapeutic space that honors both body wisdom and emotional experience.

She supports people navigating the effects of past traumatic experiences, those living with chronic illness or unexplained symptoms, and individuals who identify as highly sensitive or emotionally intuitive. Emily guides clients through gentle nervous system work, trauma processing techniques, and skill building for emotional regulation, physical resilience, and greater self-trust.

Emily holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - and brings warmth, curiosity, and creativity to clinical work. She often works with clients who feel stuck in patterns of anxiety, freeze responses, or overwhelm, and with those recovering from developmental, relational, or complex trauma who want an approach that combines clinical rigor with openness to creative, somatic methods.

She emphasizes pacing each person s progress according to their own needs and rhythms, helping them reclaim connection, meaning, and moments of joy. If a client is ready to begin, Emily offers collaborative support and steady presence along the path of healing.

Therapeutic Approaches and Online Care

Emily uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy as core tools in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and committed action - it can be useful for anxiety, chronic stress, and when someone wants to live more in line with what matters to them. Client-Centered Therapy centers the person s experience, offering empathic listening and unconditional positive regard to help individuals access their own insights and strengths - it supports self-exploration, self-esteem, and healing from relational wounds. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for strong mood swings, overwhelming emotions, or difficulty managing intense reactions.

Finding the right approach is part of the therapeutic process, and Emily collaborates with each person to determine which methods best match their needs, goals, and preferences. She blends techniques as needed and invites clients to be active partners in shaping treatment.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life, maintain continuity during transitions, and access consistent support from licensed professionals regardless of location within the state. These options allow Emily to adapt pacing and format to suit each client s comfort and circumstances.