Elizabeth Stone , LCSW, LISW

Elizabeth Stone frames emotional healing as a process that helps people reclaim everyday functioning when thoughts and feelings become overwhelming. She emphasizes self-discovery, increased mind-body awareness, and learning to trust intuition while building inner strength to accept and embrace one’s identity rather than allowing past events to define the present. Her approach centers on helping clients manage life’s adversities so they interfere less with daily tasks and long-term goals.

She is trained in trauma-informed care and in therapies such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), and she draws on other evidence-based strategies to meet individual needs. Elizabeth also integrates mindfulness-based practices as part of a holistic method that encourages awareness of the connection between thoughts, emotions, and physical sensations. In addition to individual work, she collaborates with group therapy programs that support military personnel and first responders, including retreat-based offerings.

Elizabeth holds LCSW and LISW credentials, designations that indicate advanced training and licensure in clinical social work. Her practice emphasizes practical skills, body-aware techniques, and a trauma-informed stance to support clients navigating stress, grief, relationship struggles, and life transitions.

Therapeutic Approaches and Online Care with Elizabeth Stone

Elizabeth Stone incorporates several evidence-informed methods to guide online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. Mindfulness therapy emphasizes present-moment awareness and gentle attention to thoughts, emotions, and bodily sensations, helping clients manage stress and improve emotional regulation. Acceptance and Commitment Therapy, known as ACT, combines acceptance strategies with values-based action to support people in living a meaningful life despite unwanted internal experiences.

Choosing the right approach is a collaborative process. Elizabeth works with clients to understand their goals, preferences, and life circumstances and adapts methods so the therapy fits the person rather than expecting the person to fit a single technique. This collaborative stance helps shape a treatment plan that feels manageable and relevant.

Online formats offer practical flexibility for ongoing work. Video calls recreate face-to-face conversations, phone sessions provide an accessible alternative, and live chat or text-based messaging can support shorter check-ins or supplemental care between sessions. Licensed professionals can use these options to make therapy more convenient and easier to integrate into daily life.