LCSW

Elizabeth Smith , LCSW

Therapist in Oregon

Online therapy - get matched and start messaging.

About Elizabeth

Elizabeth Smith is a Licensed Clinical Social Worker (LCSW) practicing in Oregon. As an LCSW she is trained and licensed to provide clinical therapy and support to individuals facing a range of emotional and relational challenges. She has more than three years of experience working directly as a psychotherapist and has spent over eight years in social work and mental health settings supporting people with severe and persistent mental illness (SPMI) as they work to rebuild stable, meaningful lives.

Her work encompasses a wide variety of concerns, including anxiety, depression, self-esteem difficulties, relationship and family dynamics, communication problems, attachment wounds, emotional abuse, and trauma. Elizabeth draws on a compassionate, nonjudgmental stance and emphasizes a person-centered, collaborative way of working that centers each person’s strengths and goals. She aims to help clients develop practical coping skills, improve communication and connection, and navigate life transitions with greater resilience and self-understanding.

Across settings she has supported diverse populations and brings experience addressing complex mood disorders, trauma-related symptoms, and interpersonal struggles. Her approach blends clinical training with a respectful, empathetic partnership focused on long-term recovery and personal growth.

Attachment and Cognitive Approaches for Online Care

Elizabeth Smith integrates attachment-based work and cognitive behavioral strategies to help clients address patterns that affect relationships, mood, and daily functioning. Attachment-Based Therapy explores early and current relationship dynamics to identify how past experiences shape emotional responses and interpersonal needs - it can help with intimacy concerns, abandonment fears, and communication struggles. Client-Centered Therapy focuses on a respectful, nonjudgmental partnership in which the therapist listens closely and supports the client’s own insight and growth - it is useful for building self-esteem, clarifying values, and navigating life changes. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and panic over time.

Choosing the right approach is a collaborative process. Elizabeth Smith works with each person to assess needs, goals, and preferences, then tailors techniques and pacing so the work fits the individual. Clients and therapist adjust methods as progress unfolds to find what feels most effective.

Online therapy provides flexibility and accessibility by offering video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals regardless of location.

Frequently asked questions

How much experience does Elizabeth Smith have?

Elizabeth Smith has 5 years of experience.

Is Elizabeth Smith a licensed therapist?

Yes. Elizabeth Smith is a Licensed Clinical Social Worker (LCSW). Her Oregon license is listed as OR LCSW L10772.

In which languages does Elizabeth Smith provide therapy?

Elizabeth Smith provides therapy in English.

Where is Elizabeth Smith located?

Elizabeth Smith is located in Oregon.

How can I work with Elizabeth Smith as my therapist?

You can work with Elizabeth Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Smith work with international clients?

Yes, Elizabeth Smith works with international clients.

How much does therapy with Elizabeth Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCoping with life changesCoaching

Additional focus areas

AbandonmentAttachment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Midlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Oregon

Languages

English

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