Elizabeth H. T. Rainey , LPC, LCMHC

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on how early and current relationships shape feelings of safety, trust, and connection. It can help people who struggle with relationship patterns, attachment wounds, or family-of-origin issues to build more secure connections and clearer boundaries.

Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and the client’s own capacity for growth. This approach supports individuals working on self-esteem, life direction, and coping with change by privileging the client’s perspective and pace.

Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors, offering practical tools to reduce anxiety, manage mood symptoms, and develop healthier coping strategies. CBT is often used alongside other approaches to address stress, social anxiety, and mood disorders.

Finding the right approach is part of the therapeutic process. Elizabeth collaborates with each person to identify goals, assess what methods fit best, and adapt techniques over time so therapy aligns with the client’s needs and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, mobility limits, or geographical constraints. These formats allow licensed professionals and therapists to deliver consistent care, make appointments more accessible, and support steady progress from wherever a client is located.