Elizabeth Davis , BACP

Elizabeth Davis is a fully qualified integrative counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). She holds specialist training in trauma-informed counselling for children and young people, an MA in Infant Mental Health, and accreditation as a Rewind practitioner for birth trauma as well as a Video Interactive Guidance (VIG) practitioner. Her background also includes many years of direct work with families in community and voluntary settings and substantial counselling experience in the charity sector; she currently works as a counsellor in a parent mental health charity and is committed to helping families get the best start.

Her practice supports adults, children and teenagers through common and complex life challenges, offering help with stress and anxiety, trauma and abuse, grief and loss, and parenting concerns. Elizabeth has a particular interest in antenatal and postnatal issues, birth trauma, bonding and attachment, and infant mental health, and she brings that focus into work with parents and young people.

She offers a tailored, client-led approach that lets each person set the pace for what they want to address. Elizabeth aims to create a non-judgmental environment built on mutual respect and compassion, using her training and experience to build an effective therapeutic relationship and support people as they take steps toward a more fulfilling life.

Therapeutic Approaches and Online Support for Parents and Families

Elizabeth draws on attachment-based therapy to explore how early relationships shape current emotions and connections - this approach helps with bonding, parenting challenges, and attachment issues. She also uses client-centered therapy, which focuses on listening, empathy and supporting clients to find their own solutions and build self-understanding. Cognitive Behavioral Therapy (CBT) is another tool she employs to identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety and stress.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to determine which methods fit best based on their needs, goals and preferences, and adapts her practice as the work unfolds alongside the client. Licensed professionals and therapists use a range of techniques, and she will explain options and tailor the plan together with you.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging make it easier to fit sessions around family life, work and other commitments. These options increase accessibility and allow continuity of care when in-person meetings are difficult, while still enabling meaningful therapeutic work to take place.