Elizabeth Dahlberg-Lee , LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a seasoned mental health professional with 11 years of experience supporting people through significant life transitions and emotional challenges. Her credentials include LPC-MHSP and LPC; an LPC is a Licensed Professional Counselor, and LPC-MHSP denotes a Licensed Professional Counselor with a Mental Health Service Provider designation. Based in New Jersey, she brings a steady, empathetic presence to work with individuals facing grief, self-esteem difficulties, anxiety, stress, addiction, relationship struggles, trauma and abuse, and a range of life-stage concerns.

She emphasizes a compassionate, collaborative approach that invites clients to explore their inner experience and develop practical tools for emotional resilience. Her training spans Client-Centered Therapy, Emotionally-Focused Therapy, EMDR, the Gottman Method, and Mindfulness Therapy, which she tailors to each person’s needs. Elizabeth works with issues such as attachment and abandonment, caregiver stress, postpartum and perinatal challenges, hospice and end-of-life concerns, and career or financial stressors, offering focused support across these areas.

Elizabeth aims to help clients cultivate self-compassion, reduce isolation, and reconnect with a sense of purpose. She approaches each partnership with respect and curiosity, helping transform difficult experiences into opportunities for growth and meaningful change. She also works with international clients and integrates coaching skills when appropriate.

How Elizabeth Uses Therapeutic Approaches Online

Elizabeth uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s own goals and insights guide the work. This approach emphasizes empathic listening and can be especially helpful for issues like low self-esteem, life transitions, and the search for purpose.

She also integrates Emotionally-Focused Therapy (EFT) to help clients and couples identify and express core emotions that shape relationship patterns. EFT is useful for attachment-related concerns, intimacy issues, and improving emotional connection. When trauma is central, Elizabeth draws on EMDR to assist clients in processing distressing memories and reducing their emotional intensity through structured, evidence-informed techniques.

Choosing the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person, assessing needs, goals, and preferences to determine which methods or combination of methods will be most helpful. This collaborative planning helps shape a tailored path forward.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across locations and life changes while allowing therapists and licensed professionals to deliver focused, goal-oriented work in a way that fits the client’s life.