Eliana Gassette , LMHC

Eliana Gassette is a Florida-licensed therapist with thirteen years of professional experience who works in both English and Spanish. She holds the LMHC credential - Licensed Mental Health Counselor - and brings a strengths-based, compassionate approach to helping people navigate life’s challenges.

Eliana supports clients facing a range of concerns, including self-esteem and confidence issues, career challenges, depression, anxiety, stress, trauma and abuse, grief, parenting difficulties, anger, ADHD, coping with life changes, and compassion fatigue. She also offers coaching for motivation and goal-directed change. Her practice emphasizes the client’s expertise in their own story and builds on existing strengths to foster meaningful progress.

She views the first step toward a more fulfilling life as an act of courage and positions herself as a supportive guide through that process. Eliana aims to create a collaborative space where clients can explore values, develop practical skills, and take steps that align with their goals. She combines clinical knowledge with real-world strategies to help people move toward greater resilience and well-being.

Approaches that support online growth and resilience

Eliana draws from Acceptance and Commitment Therapy (ACT), which helps people clarify their values, learn to accept difficult internal experiences, and take committed action toward a meaningful life. ACT can be helpful for anxiety, depression, stress, and coping with life changes.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing symptoms of anxiety, depression, anger, and challenges related to ADHD and stress.

Client-Centered Therapy is another core part of her approach, focusing on empathy, active listening, and supporting a client's own capacity for insight and growth. This approach often strengthens self-esteem and confidence and supports exploration of personal goals.

Finding the right approach is part of the therapeutic process, and Eliana collaborates with each person to determine which methods fit their needs, goals, and preferences. She works alongside clients to adjust techniques over time so therapy stays responsive and useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family, caregiving, or travel. These options let licensed professionals and therapists deliver consistent, accessible care while clients engage from locations that work best for them.